Avoid Burnout: 4 Key Strategies for Leaders and Professionals

In this episode of the Change Agent Leadership Podcast, host Jonathan Hankin dives deep into the pervasive issue of burnout among leaders, managers, and professionals.

He discusses the definition and implications of burnout, sharing his personal experience from 2015. Jonathan offers four practical strategies to prevent burnout, including self-awareness checks, identifying root causes, implementing self-compassion habits, and creating a burnout prevention plan.

These actionable steps aim to help listeners protect their energy, improve their mindset, and maintain their impact in both their personal and professional lives.

00:00 Introduction to Burnout

00:19 Understanding Burnout

01:24 Personal Story of Burnout

02:35 Four Strategies to Avoid Burnout

02:53 Strategy 1: Diagnose Early and Often

06:12 Strategy 2: Get Curious About the Root Cause

08:33 Strategy 3: Lead Yourself to Change

11:53 Strategy 4: Create a Burnout Prevention Plan

12:14 Short-Term and Long-Term Actions

14:44 Leadership Insights and Closing Thoughts

Watch full episode on YouTube: https://youtu.be/aqij2MDCrVg

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