Morning routines and circadian rhythm lighting impact the trajectory of our days in many ways that we may not even realize. I sat down with wellness coach and quantum biology certified professional, Christi Collins, to discuss the importance of circadian rhythm lighting and morning routines. Christi shares tips for navigating the changes of seasons and how you can shift your morning routine over time in order to receive the full effects of circadian rhythm lighting for your body.

If you’re someone that has trouble sleeping and have tried all the options out there, you may want to consider your relationship with circadian rhythm lighting as a next step. Christi shares that the quality of our sleep is actually impacted by the quality of our morning routine and our access to circadian rhythm lighting. It is also impacted by our use of screens (TVs, computers, phones, etc). While screens aren’t going away in our lives, Christi shares tips for how to work with them and still protect your body from overuse. Tune into this conversation to learn more about how understanding your body’s circadian rhythm can improve your overall health.

About Christi:

Christi has been a business coach for 20 years, helping women start health coach practices and non-toxic living businesses so they can reclaim their financial independence. As a homeschooling mama to 2 teen boys, she loves helping women build businesses they can run from their homes!

Most recently, Christi received her certification in Applied Quantum Biology and now creates courses that teach women in perimenopause (and beyond) how to leverage the simple healing power of circadian rhythm and seasonal wellness to reclaim their energy, sleep and mood.

Find Christi here:

Website: www.christicollinswellness.com

Instagram: https://www.instagram.com/christi.collins/

Facebook: https://www.facebook.com/ChristiCollins23/

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Christi’s Offers:

The Ultimate Fall Survival Series

The Circadian Rhythm Reset

The Sunrise Club

Find Mary here:

Website: www.maryclavieres.com

Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/

Instagram: www.instagram.com/mary.clavieres

Looking for individualized support? If you want support on your journey, I'd be honored to work with you. You’re invited to check out my Human Design readings and Voxer coaching. Learn more about your own energy and how you operate while receiving real time, customized support and guidance. It’s about meeting you where you are right now and what you're going through. You can message me on Voxer (@ maryclavieres) if you’d like to chat or if you have any questions.