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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Estrogen dominance is a wide-spread problem for women, and it can cause all kinds of symptoms. Tune in to find out what those symptoms are, what labs you should have checked and the dietary and lifestyle changes you can implement to reverse those symptoms.
What you'll learn from this episode:
- The two reasons women experience estrogen dominance.
- The signs/symptoms that you may have estrogen dominance.
- Two different types of estrogen.
- How to calculate your estrogen to progesterone ratio.
- Reasons for low progesterone.
- Reasons for excess estrogen.
- What xenoestrogens are.
- Methylation and how it relates to estrogen dominance.
- Info about DIM – diindolylmethane
- The concept of epigenetics.
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© 2020 Tracy Page, MD
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