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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Your hormonal response is as unique as your own fingerprints. How cool is that? Today we're talking about three important hormones and the lab tests that are a must in order to assess levels that need to be addressed.
What you'll learn from this episode:
- Three important hormones - estradiol, progesterone, and testosterone.
- Underlying concepts that men and women need to know – to make sure hormones are optimized and in balance.
- Symptoms of hormonal imbalance.
- Three different types of estrogens.
- What causes low progesterone.
- Signs of low testosterone.
- Ten labs I recommend.
- Some important exercise tips.
- Tips for quality food choices.
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© 2020 Tracy Page, MD
22 episodes
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