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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Gluten-free is a big fad right now. But is gluten a problem for you? I'm going to tell you all about gluten – what it is, sensitivities related to it, symptoms of those sensitivities and what it all might mean for you, personally.
What you'll learn from this episode:
- What gluten is.
- The difference between celiac disease and gluten sensitivity.
- How to test for celiac disease and gluten sensitivity.
- Why people who are sensitive to gluten don't often experience issues when traveling in Europe.
- Leaky guts – what are they?
- What FODMAP is.
- How to determine if you should go gluten free.
- "Food is medicine. So, what you do and what you eat every day can change the way that you age."
For more information, visit my website at https://wisconsinfunctionalmed.com/
I'd really appreciate it if you would click the like button above and leave a review if your favorite podcast app has that ability. Thank you!
© 2021 Tracy Page, MD
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