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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Have you heard of this concept of future self? Thinking about what your future self would tell you to do today can be very powerful in helping you make decisions. This can get you thinking about your life – things you've done and things you haven't done, and it can make you consider what you want your life to look like.
What you'll learn from this episode:
- Dr. Tracy's examples of using this concept.
- What "fail ahead of time" means.
- How the Thought Model comes into play.
- What "fail forward fast" means.
- The more connected you are to your future self, the healthier, the happier, and the fewer regrets that you have.
- Be your biggest cheerleader.
- Be stronger than your excuses.
For more information, visit my website at https://wisconsinfunctionalmed.com/
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© 2021 Tracy Page, MD
22 episodes
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