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What if consistency were easy?
We pull back the curtain on how long‑term results come from better decision design, not iron will.
After years of yo‑yo attempts, I found three frameworks that made health, work, and daily choices surprisingly easy to sustain—even through parties, vacations, and stressful seasons.
If you are ready to stop white‑knuckling and start designing for habits that stick, this conversation gives you the playbook to build automaticity, instead of training willpower.
Subscribe, share this with a friend who is stuck in “try harder” mode, and leave a quick review to help more people discover decision models that make goals feel almost effortless.
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Chapters
1. Effortless Consistency: mental models for abs for life. How my clients ditch willpower AND finally get their goals. (00:00:00)
2. Setting The Stage: Effortless Consistency (00:00:09)
3. From Diet Struggle To Systems Thinking (00:02:11)
4. It’s Not Willpower, It’s Design (00:03:31)
5. Method 1: Pre‑Mortems In Real Life (00:04:24)
6. Environment, Sleep, And Pattern Interrupts (00:08:16)
7. Method 2: Category Decisions To Kill Internal Debate (00:10:56)
8. Method 3: Pre‑Commitment Contracts (00:12:48)
9. Automaticity Beats Discipline (00:15:23)
10. One Habit, Three Frameworks, Next Steps (00:17:06)
11. Coaching Invite And Closing (00:17:54)
1597 episodes
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