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You can't save your way to your dream life anymore. The truth is, you’re gonna need to learn to make more money. The Travis Makes Money Podcast is not your typical personal finance show. Rather than shaming you for buying a Starbucks coffee or pressuring you to become a billionaire, we focus on empowering you to make more money so you can enjoy life today while preparing for your future. You don’t have to cut back so much that you miss out on the present, and you don’t need to become the nex ...
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Ready for a life boost that doesn’t require another app, hack, or supplement?
Today we unpack why sleep is the hidden engine behind emotional stability, sharper decisions, and real learning, and how a few consistent habits can transform your days by fixing your nights.
We start with the brain, how chronic restriction (yes, even 1-2h a night) quietly erodes attention, working memory, processing speed, and reasoning. If you lead teams, negotiate deals, parent, or simply want to grow faster, “sleep on it” isn’t a cliché; it’s a strategy.
Then we get practical.
We lay out the core behaviors that reliably improve sleep quality.
Finally, we show you how to make these shifts stick with a simple habit loop: trigger, action, reward. Pick one change per week, set hard boundaries around your schedule, and anchor it to a personal why that matters more than late-night distractions.
This is a warm, candid guide for anyone who wants better focus, calmer emotions, and faster growth without grinding harder.
Subscribe for more science-backed tools, share this with someone who’ll keep you accountable, and leave a quick review to help others find the show. What’s the one sleep habit you’ll start tonight?
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Chapters
1. Welcome (00:00:00)
2. How Sleep Drives Performance (00:00:52)
3. Emotions And The Sleep–Brain Link (00:02:39)
4. Decision-making Under Sleep Debt (00:05:15)
5. Leaders, Mistakes, And Rest (00:08:11)
6. Making Sleep A Non‑Negotiable Priority (00:11:13)
7. Core Habits: Substances And Timing (00:13:26)
8. Regularity And Circadian Rhythm (00:15:41)
9. Light, Screens, And Hormones (00:18:12)
10. Breathe Through Your Nose (00:21:02)
11. Move More, Train Early (00:22:51)
12. Build Habits: One Change At A Time (00:23:31)
13. Triggers, Actions, Rewards (00:26:02)
14. Accountability And Boundaries (00:28:04)
15. Find Your Why (00:29:11)
1577 episodes
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