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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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What if feeling your best days weren’t random at all but designed by what you did over the past 3 days?
We break down a simple, repeatable system to engineer energy, calm focus, and confident decisions by auditing the last 72 hours of sleep, food, movement, people, media, and thought patterns. Instead of chasing motivation, we build fertile “soil” so your potential has a fair shot to grow and your good choices become the default, not the exception.
Along the way, I share my own checklist for feeling and doing my best.
The goal isn’t perfection; it’s predictability.
With a simple morning question you can replicate great days on demand and avoid the patterns that lead to regret. If you’re ready to design your state, improve your decisions, and grow the next version of you, this playbook will help you take off.
If this resonated, follow the show, leave a review, and share this episode with someone who’s ready to build their own 72-hour playbook.
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Brought to you by Angela Shurina
Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
Chapters
1. The Law of 72 Hours: engineering your last 3 days to feel clear, energized, and intentional today (00:00:00)
2. Seeds Of Human Potential (00:00:09)
3. The 72-Hour Rule Explained (00:02:21)
4. Building Your Feel-Good Playbook (00:05:32)
5. Sleep, Movement, Food, People, Media Audit (00:09:06)
6. Tracking Energy And Motivation (00:12:55)
7. Avoiding Regret Through State Design (00:16:27)
1575 episodes
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