In this episode, I reconnect with Dr. Ashley Dwyer to dive into hormone health and its common misconceptions. Dr. Dwyer breaks down the importance of lifestyle choices over quick fixes and provides actionable advice for managing hormones like cortisol and insulin. The conversation also touches on the importance of authenticity and integrity in the wellness industry, ways to combine scientific evidence with practical advice, and strategies for maintaining consistency in health routines while traveling. Additionally, Dr. Dwyer shares her personal evolution in health practices and future career aspirations, emphasizing the significant impact of critical thinking and removing misinformation. Listen in for an insightful discussion on improving your health with practical, science-backed solutions.

00:00 Introduction and Guest Welcome

00:26 Diving into Hormone Health

01:30 Actionable Tips for Hormone Health

03:23 The Importance of Integrity in the Industry

07:22 Critical Thinking in Health and Wellness

11:50 Evolving Views on Health and Fitness

21:57 Maintaining Health While Traveling

27:21 The Importance of Adherence and Consistency

27:52 Balancing Fitness Goals with Life

29:23 Celebrating Small Wins

31:41 Personal Reflections on Success

41:37 Future Goals and Aspirations

50:32 The Power of Social Media Influence