Some days, consistency isn’t a choice—it’s a non-negotiable. In this solo episode, I open up about what’s been pulling at me lately, from health challenges to identity shifts, and why I’m still hitting record. I share the behind-the-scenes of staying committed when it feels easier to step back, and how I’m learning to honor both momentum and rest without letting go of who I’m becoming.

Here’s what I unpack:

* When consistency becomes a mindset, not a routine

* How health setbacks can realign your priorities

* What it really means to hold onto momentum vs. identity

* The value of stepping back without stepping away

* Lessons in loyalty, self-awareness, and sustainable growth

⏱️ Timestamps:00:00 - Why I recorded this solo episode05:00 - Understanding what discipline really looks like10:00 - Where loyalty helps or holds you back17:00 - Jiujitsu, health changes, and redefining momentum28:00 - How my nutrition had to evolve38:00 - Letting go of perfectionism to move forward45:00 - Identity, growth, and using your reps55:00 - Tools, AI, and the real meaning of consistency

If this episode lands with you, share it with a friend or drop me a line. Always grateful you’re here.

—Chris

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