In this crossover episode, we chat to Charlotte from St Leonard's Hospice all about depression and grief; the differences, where does the signs and symptoms, how to manage it and most importantly highlighting that grief is NOT a mental health condition. Its hard to find reliable information about mental health on social media so this is why surviving in the wild exists! Go visit our Youtube Surviving In the wild - YouTube to see the video of the episode or if you want to jump to different sections of the podcast you can see the time stamps below! Enjoy.

Bookmarks

0 - Check in and who is Charlotte from St Leonard's

4 - Understanding low mod vs depression

1023 - Misconceptions of depression and medication?

1730 - Signs and symptoms

2130 - Grief is not a mental health condition!

3043 - Attitudes to grief

34 - Talking about death and how to help others

42 - How to manage and how does Charlotte manage

5620 - Final thoughts

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For anymore information, support and services on mental health, visit Yormind which can help you to support someone else or give you a little bit more understanding of your own mental health as well.