Jason Demers played over 700 games in the NHL, represented Canada at the Olympics, and was the “glue in the locker room” for five franchises. Teammates knew him as the guy who brought humour, energy, and heart. But inside, Jason was battling something invisible—crippling anxiety that made every night feel like fighting for his life.

Jason opens up about the duality of his career: the confident defenceman fans saw on the ice, and the young man masking stress and fear with substances and a smile in the dressing room. He discusses injuries, pressure, and the emotional toll of professional sports, but also resilience, rediscovery, and what it means to find peace.

Today, Jason is helping young adults address their mental health challenges with tools such as breathwork, journaling, and emotional vulnerability. His mission is simple: if he can help even one kid feel less alone, then every struggle he went through was worth it.

A powerful show and one that will resonate with anyone struggling with the realities of their life.