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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Today feels like sittin’ down for a warm cup of coffee with a dear friend—because that’s exactly what I did with Bethany. ☕ She’s not only been a 1-on-1 coaching client but she is also part of my Blooms community, and I just love every conversation we share.Bethany has such a refreshing perspective that I know y’all will appreciate. We chatted about the power of the pause—how taking a breath can change everything—and the beauty of women supporting other women. We also dove into how our Trim Healthy Mama journeys have evolved over the years and how the flexibility of this lifestyle carries us through every season.And of course, we sprinkled in some good ol’ food talk, too. 😉 This one is heartfelt, honest, and full of encouragement. Enjoy!Season 5 Episode 13Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/
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