In this episode, Sara talks about:

• the upcoming launch of her book Do It Fat and its themes of body positivity and visibility.

• separating self-worth from appearance and rejecting body shame.

• her personal journey with weight, healing, and self-acceptance.

• how patriarchy and media have shaped harmful beauty standards.

• key chapters like “Save Your Sorrys” and “Health Is Not a Size.”

• upcoming book launch events and her message to take up space now — “Do it messy. Do it scared. Do it fat.”

Resources + Links:

Be part of the Do It Fat movement. Visit doitfatbook.com to learn more about the book and see where you can celebrate with Sara at upcoming launch events!

Grow your brand, income, and impact! Learn more on our website ellyandnoracreative.com

Connect with Sara on Instagram | @sarachamberscreative

@ellyandnoracreative

For show notes, resources, and more, visit Chicks Who Give a Hoot

Follow along with the podcast on Instagram | @chickswhogiveahoot

Show Notes:

In this episode of The Chicks Who Give a Hoot podcast, Sara kicks off a mini-series leading up to the launch of her first book, 'Do It Fat: An Unapologetic Guide to Taking Up More Space Regardless of Your Size,' releasing on November 18th. This episode dives into the book's central themes around body positivity, visibility, and dismantling weight-based stigma. The host shares personal stories and insights, offers a sneak peek of her favorite book excerpts, and previews several chapters, including 'Save Your Sorrys' and 'The Goalpost Keeps Moving.' Listeners are invited to upcoming book launch events and encouraged to embrace their bodies as they are today.

00:00 Welcome to the Show

00:58 Introduction to the Mini Series

02:19 What This Book Is Not About

03:30 The Impact of Body Shame

05:20 Personal Journey and Reflections

10:33 Preview of Book Chapters

13:42 The Toxic Media Environment

17:28 Upcoming Podcast Series and Events

19:13 Empowerment and Final Thoughts