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In this episode of 'Ask the Chiropractor,' Dr. Brant Hulsebus examines the dangers and misconceptions of attempting to 'pop' or crack your own spine. He explains how untrained manipulation, even by healthcare professionals such as athletic trainers or physical therapists, can lead to complications and aggravate existing issues. Dr. Hulsebus highlights the importance of proper chiropractic care, involving detailed x-ray analyses and specialized adjustments, to effectively address spinal misalignments and related pain. He also elaborates on how improper techniques can worsen the conditions by making certain joints hypermobile while others become more fixated. Additionally, he touches on related symptoms such as groin pain and bowel issues that might arise from upper lumbar misalignment.

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