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In this episode, we dive into the importance of daily movement and balance exercises for improving overall health. Building on previous discussions about New Year's resolutions and omega-3 benefits, we emphasize the need to incorporate a 30-minute walk into your daily routine. Walking helps nourish spinal discs and combat the negative effects of prolonged sitting. For those with joint pain, alternatives like walking in a pool or using a recumbent stationary bike are recommended. Additionally, balancing exercises are discussed to prevent loss of proprioception and enhance core strength, which are crucial as we age. Join us to learn practical tips for incorporating these essential activities into your life for improved wellness.

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