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In this episode, Deja and Michaela reflect on their recent experiences, including adventures in New York and Philadelphia, personal growth during Libra season, and insights into competition and self-worth. They discuss the impact of astrology on their emotions and decisions, share highlights from recent UFC events, and celebrate upcoming birthdays. The conversation emphasizes the importance of balance, exploration, and community in their lives. They discuss various topics related to UFC, including Ronda Rousey's potential comeback, the unique fighting style of Mikey Musumeci in UFC BJJ3, and Merab's impressive cardio during his title defense. They also recap UFC 320, highlight upcoming fights, and address the need for more representation of women in MMA. The discussion transitions into a deeper exploration of self-worth, personal reflection, and the importance of understanding one's value beyond titles and accolades, culminating in a Zen talk about anchoring oneself in self-acceptance and awareness.

Chapters

00:00 Reconnecting After a Break
03:34 Celebrating Birthdays and Life Changes
06:35 Exploring New York: A Cultural Contrast
09:38 Food Adventures in the Big Apple
12:36 Competition Insights and Future Plans
15:33 Balancing Training and Life
18:34 Professional Growth and Conference Experiences
25:08 Exploring Philadelphia's Culinary Delights
28:24 Adventures at the Ben Franklin Institute
29:47 Sports Excitement in Philadelphia
31:05 Navigating Libra Season's Energies
32:59 Understanding the Last Quarter Moon
35:18 The Duality of Libra's Influence
36:53 Flowing with Intention Amidst Chaos
38:18 Reclaiming Your Worth in Libra Season
39:40 UFC Highlights and Recent Fights
51:44 Upcoming UFC Events and Predictions
58:52 Culinary Comparisons and Cultural References
01:00:28 Fighting Spirit and Personal Strength
01:02:24 Upcoming Fights and Competitions
01:06:32 Self-Worth and Personal Reflection
01:18:34 Zen Talk: Anchoring in Self-Worth
01:27:48 Reflections on Self-Worth and Beauty
01:28:34 Choke and consciousness outro edit.mp3

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57 episodes