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121 | How to Stay Positive When the Days Feel Darker
Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations
Manage episode 517683897 series 3400306
Content provided by Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Mentor, Marie Mota-Lee – Choose Happy Affirmations Author, and Mindset Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Mota-Lee – Choose Happy Affirmations Author, Mindset Mentor, Marie Mota-Lee – Choose Happy Affirmations Author, and Mindset Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Tips to Stay Calm During Darker Days: Pause Negative Thoughts and Lift Your Mood
Feeling low-energy or weighed down as the days get shorter? Many women notice their mood dips and negative thoughts spiral during the darker months — even when life “looks good.”
In this episode of Choose Happy with Marie, I share:
✨ Why seasonal changes can affect your mindset and amplify your inner critic
✨ A personal story about noticing my own seasonal dips and how I regained calm
✨ A 1-minute Choose Happy reset to pause negative thoughts
✨ 3 practical tips to lift your energy, focus, and emotional resilience
Plus, grab my free guide to help you notice a common negative belief that may be holding you back from living your happy life, and try a simple 1-minute reset plus printable Choose Happy affirmation cards.
👉 Click HERE
Stay lighter — even on the darker days.
Cheers,
Marie
Links & Resources:
👉 JOIN the Choose Happy Community: https://choosehappywithmarie.com/
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