It is inevitable that you will fail at something in life. That is part of living. But, how do you deal with the failure? In a race, what do you do after a DNF? You need to get up, restart and try again. It's important that you don't stay down, you get back up and try again.

Other episode highlights:

- A trip to Arkansas

- The Special plate

- Choose Strong listener shout-outs

- "Sally Says" segment answering a question about physical pain in a race

- DNFs

- Inaugural races and why you might want to wait a year

All links, discounts, and ways to support the podcast are here.

Choose Strong Book: https://a.co/d/21bOEfQ

Sally McRae Strength App: https://sallymcrae.app/

Sally McRae YouTube: UC_zyfHGL6MWzm36l9TEWFRg

Merch: https://sallymcraemerch.com/

Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY

Episode Sponsors:

Function Health: ⁠⁠https://www.functionhealth.com/a/sally-mcrae

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