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S3E3: Gratitude Rewired – Journaling to Heal, Ground, and Grow
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In this episode, we explore gratitude journaling as a powerful mental health practice — not just a list of things you’re thankful for, but a way to rewire your brain, ground yourself emotionally, and reconnect with what truly matters. Drawing from the work of leading researchers like Dr. Robert Emmons, Brené Brown, and Rick Hanson, you’ll learn how practicing gratitude can shift your perspective, increase resilience, and help you heal, especially when life feels overwhelming. Through guided audio prompts, we’ll go beyond surface-level gratitude and uncover the quiet, meaningful moments that often go unnoticed. This is gratitude for real life — messy, beautiful, and deeply human.
Notes
- Why Gratitude Is Good (DailyGood)
- Brené Brown on Joy and Gratitude (Global Leadership Network)
- Guided Gratitude for Resilience: A Framework (YouTube)
- How To Keep A Gratitude Journal | Think Out Loud With Jay Shetty (YouTube)
- Can Gratitude Benefit Your Health? (University of Rochester Medical Center)
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