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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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We are at the end of January - how are you doing on your New Year's resolutions?
Did you make any?
Why do some resolutions seem to come easily while others are harder patterns to break - or start? Dr. Betsy Wagner unpacks how and why change is so hard, and how some resolutions and behaviors are easier to achieve than others. Based on her research and knowledge of brain science, psychology, spirituality, and modern-day culture, Dr. Wagner gets to the core of "why" you may want to change or start a new behavior - and how you can make it stick.
111 episodes
