If you've ever set a boundary, then broke it five minutes later... this episode is your invitation to pause, reflect, and rebuild—starting with you.

Keisha Rice, dating coach and hypnotherapist, dives into why the hardest boundaries to keep are the ones we set with ourselves—and why those are the ones that matter most. If you're tired of self-sabotaging, ghosting your own growth, or choosing the same emotionally unavailable men on repeat, this episode will help you reset from the inside out.

In this episode:

• The truth about boundaries (and why "just block him" isn’t enough)

• How self-discipline leads to freedom, not restriction

• Why your ability to keep a boundary is the real flex

• The spiritual side of boundaries: What the Bible says about guarding your heart

• How to break the habit of dating for distraction (aka "for the plot")

• What it means to be equally yoked—with yourself

You’ll walk away with:

• A whole new framework for thinking about boundaries

• A journaling challenge to reveal where you’re self-abandoning

• Confidence to walk away from anything that’s not aligned

• Permission to expect more—not just from others, but from yourself

Boundaries aren’t punishment. They’re protection. And the most powerful boundaries? The ones you hold when no one’s watching.

Share this with someone who’s done being the "nice girl" and ready to become a healed woman with standards.

Work With Keisha: 💡 Ready to stop breaking your own heart and start building self-trust? Apply for the From Toxic to Thriving coaching program → Book your clarity call here

Connect with Keisha: 📲 IG, TikTok, YouTube: @KeishaRice 💌 DM Keisha your favorite line from this episode or your breakthrough moment

Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished

More Resources:

• Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile

• Ditch the Deadweight – Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile

• Explore expert coaching and empowering courses by Keshia on Gumroad.

• Stay connected with Keshia on Instagram: instagram.com/keshiarice.

• Heal from past relationship trauma by booking a consultation: Schedule here.

• Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia’s special link: BetterHelp.