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Big change can feel exhilarating—and terrifying. In this personal episode, Lauren and Frank step away from their usual interview format to share the emotional rollercoaster of preparing for a major move. As they unpack their own resistance to change, they explore a powerful truth: even the most welcome transformations can stir up deep fears and old patterns.

Through honest storytelling and intuitive reflection, they dive into why we sometimes cling to familiar discomfort, whether in jobs, relationships, or physical spaces. Lauren opens up about her tendency to “bottleneck for control,” while Frank reflects on staying too long in a misaligned job. Together, they examine how childhood experiences and parental fears shape our reactions to uncertainty—especially when guiding young children through big transitions.

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