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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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This episode explains why traditional New Year’s resolutions usually fail—because they’re vague, absolute, and overwhelming—and why that leads to shame and quitting.
Instead, the host recommends intentional living: identity-based choices, short 13-week planning cycles, weekly actions, and small consistent steps that build lasting change.
14 episodes
