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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode host Drew Bushman explores the "2 a.m. brain" (those panicked middle-of-the-night wake-ups), explaining why the body reacts and offering practical tools to reset. Learn simple techniques like square breathing, capturing thoughts with a one-line note, shifting your environment, and building a nightly "off-ramp" to close the day.
You'll get a clear 2 a.m. protocol and small routines (three-by-ten, evening rituals, morning anchors) to rebuild self-trust, reduce nighttime anxiety, and turn restless nights into invitations for rest and realignment.
Free Guide: Ready to design success that feels like home? Download Transform Your Work-Life Balance: Redefine Success for More Peace and Purpose - your step-by-step guide to building a career and life that finally align. You can get it at: https://clear-enough.kit.com/success
Also, follow along with @Clear.Enough on Instagram!
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