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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Tom is a Nike running athlete who has competed on the highest levels of track and field, including world championships in China and the 2016 Olympics in Rio. Before all of that Tom was a student-athletes at Oklahoma State University where he was able to take his training to the next level and set him on the course he is on.In this episode we talk all about his story coming up as a runner and how he ended up in Stillwater Oklahoma. Tom has always been very in touch with his training and always looking for what can help take him to the next level. We talk treatment, rehab, nutrition, training styles and advice he would give up and coming runners. If you are a runner in any capacity this is a great episode to check out.#complicatedsimple #resultsthatgiveback #heartbeatbarbell
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