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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Ideally, officers coming home would be able to have 20 to 30 minutes to decompress before engaging with the family, but we all know that sometimes that's just not realistic. Your spouse has a life, a full -time job, manages the household and when you're not there, your family has their own business and their own chaos. Heck, maybe the officer parent is the parent who's doing all the parent pickups or bath time, or maybe your spouse travels for work. Real life dictates that as a couple, you're not always going to be able to put the officer's need to decompress ahead of life. Real life dictates that you will have days when both of your worlds feel like chaos, have heaps of stress, and just feel like a sh*t show.
This can lead couples to disengage and argue. What is the best way to make it through when you both have dumpster fire days? How do you hold space for your officer or your partner when you need that support too?
100 episodes
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