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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of The Codependent Doctor, I introduce the powerful yet simple tool that’s helped me stop people-pleasing on autopilot: the three-second authenticity pause. Through personal stories and practical tips, we explore how this tiny moment of mindfulness can help you reconnect with your body’s wisdom, set boundaries without guilt, and honor your truth—because real self-care starts with choosing yourself.
I am so excited to share my codependency recovery workbook with you. Click on the link to be brough to Enough As I Am on Amazon.
Chapters
1. Introduction to Authenticity (00:00:00)
2. The Three-Second Authenticity Pause (00:04:47)
3. Personal Story: Solo Trip Decision (00:07:21)
4. How We Learn People-Pleasing (00:11:02)
5. Recognizing Your Body's Signals (00:16:04)
6. Implementing the Authenticity Pause (00:19:47)
7. Scripts for Setting Boundaries (00:24:22)
8. Practicing and Final Thoughts (00:28:29)
53 episodes
