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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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Ever feel stuck even when you’re motivated and ready to change? In this episode, Kam Knight breaks down the hidden force behind that feeling: internal resistance. We talk about how it shows up as procrastination, overthinking, and self-doubt, plus simple ways to start moving forward.
Grab Kam’s freebie 5 Ways to End Procrastination and Sabotage at kamknight.com, and find him on Instagram and Facebook.
This episode includes a paid partnership with BetterHelp. Click this link, betterhelp.com/drdowney, to get 10% off your first month.
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🎵 Music: Touching The Air by Graceful Movement
Chapters
1. Naming Internal Resistance (00:00:00)
2. Welcome & Audience Fit (00:02:14)
3. Guest Introduction: Cam Knight (00:03:25)
4. Gratitude Check-In (00:04:25)
5. Cam’s Backstory & The Question (00:06:10)
6. The Brain’s Two-Part System (00:08:00)
7. Limiting Beliefs Explained (00:11:35)
8. Spotting Hidden Beliefs (00:16:04)
9. Challenging “Truthy” Thoughts (00:19:31)
10. Whose Voice Is In Your Head? (00:22:02)
11. Negativity Bias & Reframing (00:25:17)
12. Coaches, Fit, and Momentum (00:28:34)
13. Core Needs Blocking Action (00:30:05)
14. Authority Issues and Rebellion (00:34:59)
15. Parenting Through Resistance (00:39:57)
16. Boundaries, Deserving, and Cutoffs (00:46:14)
17. Tailoring Fixes to Causes (00:50:14)
18. The Four Self-Talk Statements (00:51:19)
19. Where to Start with Cam’s Work (00:55:29)
20. Course, Freebie, and Resources (00:58:09)
21. Closing & Listener Invitation (01:00:19)
60 episodes
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