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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Changing Anxiety Into A Nothing Burger - Part 1 of Anxiety Talks
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Manage episode 520361513 series 3616787
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We set a clear intention to help 100,000 people manage their minds, then unpack anxiety as practiced interpretation and learnable habit. Emotions become messages that move when we give them a satisfying response, using simple tools to reframe fear and restore calm.
• neutral events gaining meaning through interpretation
• emotions as messages that flow when answered
• high-grade fear resolving vs low-grade anxiety persisting
• ads, news and FOMO manufacturing background fear
• avoidance reinforcing anxiety loops
• Stream Technique for layered emotional release
• future pacing to rehearse success and safety
• “not about me” reframes that dissolve shame and judgment
• identifying exact fears and creating satisfying responses
• regression perspective and proof of survival
• focusing influence at arm’s reach rather than global overload
Please share this on your socials if you want. It'd just be nice to grow our little group of listeners.
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We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
Check us out at
www.somhypnosis.com
Join our online Community!
https://www.skool.com/infinite-mind-school/about
Email us at
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Chapters
1. Sharing The Intention To Help (00:00:00)
2. Defining Anxiety And Interpretation (00:02:05)
3. Emotions As Messages That Flow (00:05:45)
4. High-Grade Vs Low-Grade Fears (00:09:45)
5. Culture, Ads, And Manufactured Fear (00:15:20)
6. “Not About Me” Reframe (00:20:40)
7. News, Doomscrolling, And FOMO Loops (00:25:45)
8. Driving Anxiety And Avoidance Cycles (00:29:40)
9. Thought Habits And Worry Patterns (00:33:10)
10. The Stream Technique For Release (00:36:20)
11. Future Pacing And Intentional Imagery (00:40:10)
150 episodes
