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Errors, Mistakes, Guilt, and Shame: The Paralyzing Habit of Judgment
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This podcast episode dives into the feelings of shame and self-judgment that hold many back from making desired changes. The hosts explore how to transform mistakes into lessons, emphasizing the importance of trust, self-compassion, and the cyclical nature of these emotional experiences.
• Resistance to change rooted in past shame
• Importance of trust in relationship with self
• Habitual judgment's impact on personal growth
• Shifting perspective from mistakes to lessons
• Guilt does not motivate; embracing self-compassion matters
• Creating room for mistakes fosters resilience and growth
We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
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Chapters
1. Errors, Mistakes, Guilt, and Shame: The Paralyzing Habit of Judgment (00:00:00)
2. Breaking the Cycle of Shame (00:00:06)
3. Breaking the Cycle of Self-Judgment (00:12:06)
4. Shifting From Self-Judgment to Self-Improvement (00:24:26)
128 episodes
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