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From Distraction To Resolution: Using Relaxation To Think Clearly
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Manage episode 522875137 series 3616787
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We trace a crisp line from relaxation to distraction and show how each shapes mood, decisions, and long-term habits. Emotions are framed as messages that ask for action, turning fear, sadness, anger, guilt, shame, and depression into guides for real change.
• weather chat as a mirror for mood and mindset
• difference between relaxation and distraction
• when distraction helps and when it harms
• fear example leading to calm, deliberate action
• habits of thought and conditioned stress responses
• job stress, numbing routines, and a turning point
• grief as active remembering rather than avoidance
• compounded emotions and unexpected overreactions
• practical relaxation tools for clarity and problem solving
• parenting without over-relying on screens
• naming emotions and asking what they mean
• stepwise plans to resolve root causes
And if you're still with us, you can check the description box below wherever you're listening to this podcast. And you can find our school, you can find our email, our website, and reach out if you like
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Chapters
1. From Distraction To Resolution: Using Relaxation To Think Clearly (00:00:00)
2. Dawn, Ice, And Polar Vortex (00:00:08)
3. Why Weather Shapes Mood (00:02:36)
4. Relaxation Versus Distraction (00:02:54)
5. When Comfort Becomes Compulsion (00:03:39)
6. Resolving Stress Vs Avoiding It (00:04:09)
7. Fear Example And Clear Action (00:06:07)
8. Habits Of Thought And Emotion (00:09:35)
9. Job Stress, Numbing, And A Break Point (00:13:12)
10. Anxiety That Lingers Without Resolution (00:16:15)
11. Sadness, Grief, And Healthy Processing (00:18:15)
12. Compounded Emotions And Overreactions (00:23:20)
13. Techniques To Relax And Respond (00:25:31)
14. Phones, Kids, And Learned Distraction (00:28:12)
15. Designing Healthier Routines For Families (00:31:09)
16. Couch Coping, Naming Emotions (00:34:08)
17. What Emotions Mean And How To Act (00:37:10)
18. Let Emotions Flow, Not Fester (00:44:52)
19. Resources And How To Reach Us (00:45:52)
155 episodes
