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Thanksgiving and Holiday Expectations, Reframed - A Guide to Better Holidays
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Manage episode 521473637 series 3616787
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We explore how holiday expectations shape our mood, why past experiences script our reactions, and how to reframe family dynamics with compassion. We share practical tools to redirect conversations, lower anxiety, and choose connection over judgment.
• reframing holiday expectations and mental rehearsal
• how past experiences and roles shape behavior
• actions versus intentions and kinder interpretations
• seeing the inner child and reducing triggers
• practical redirects for tense conversations
• choosing what you want different this year
• simple, repeatable mindset tools to prepare
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Chapters
1. Snow, Sleepiness, And Setting The Topic (00:00:00)
2. Holiday Expectations And Preparation (00:01:03)
3. Weather Anxiety And Anticipation (00:02:44)
4. How Past Experiences Shape Today (00:04:07)
5. Roles, Responsibilities, And Mental Load (00:06:08)
6. Awareness As Step One (00:08:05)
7. Decide What You Want Different (00:10:40)
8. Family Systems And Roles (00:12:12)
9. Actions Versus Intentions Reframe (00:13:05)
10. The Truffle Tree Story (00:16:27)
11. Seeing The Inner Child In Everyone (00:18:44)
12. It’s Not About You Reframe (00:21:02)
13. Redirecting Conversations With Care (00:23:06)
14. Practicing Love And Intentional Thinking (00:25:18)
15. Closing Wishes And Resources (00:32:20)
150 episodes
