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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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How To Feed Your Mind: Joy Is Your Natural State
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Manage episode 522307653 series 3616787
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We follow a listener’s prompt on feeding the mind and trace how fear, habit, and culture shape our thoughts. We share a simple reframe, practical resets, and ways to turn negative triggers into cues for better thinking and calmer feeling.
• fear and social conditioning forming thought habits
• I am not my thoughts reframe
• using negative thoughts as triggers for opposites
• safety and aloneness at the core of many fears
• emotions amplifying inner speech and beliefs
• dialoguing with emotions for messages and causes
• replacing habits and breaking thought trains
• resets through movement, laughter, and immersive focus
• choosing action and asking for help to clear interference
Support the show
We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
Check us out at
www.somhypnosis.com
Join our online Community!
https://www.skool.com/infinite-mind-school/about
Email us at
[email protected]
Chapters
1. Winter Morning And Audience Prompt (00:00:00)
2. What Does It Mean To Feed The Mind (00:01:04)
3. Fear, Conditioning, And Thought Habits (00:03:02)
4. Dreams, Honesty, And Expanding Mind Space (00:07:05)
5. Habits Of Thought And Social Training (00:10:02)
6. I Am Not My Thoughts Reframe (00:13:45)
7. The Weight Of A Thought Technique (00:17:46)
8. Using Negative Thoughts As Triggers (00:22:02)
9. Safety, Aloneness, And Opposite Thoughts (00:26:16)
10. Capability Is Innate, Remove The Fog (00:31:10)
11. Joy As The Natural Baseline (00:36:08)
158 episodes
