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Understanding Anxiety, Habits, And Control - Part 2 of Anxiety Talks
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Manage episode 520501193 series 3616787
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We trace the line from fear to anxiety, show how freeze becomes a belief of incapability, and share simple tools that restore agency in social settings and morning routines. Clear reframes, practical scripts, and a gentle reminder: what one person can do, any person can learn.
• difference between fear and anxiety as clarity of response
• early sensitizing events and the tiger metaphor
• fight, flight and freeze as practiced habits
• how freeze becomes I am incapable
• morning anxiety, responsibility and control
• reframes and self talk that calm the system
• practical networking tools and polite exits
• replacing avoidance with small trained actions
• training the mind during workouts to build resilience
Thanks for joining us. If you're listening on YouTube or Apple Podcasts or Spotify or any of your listening streaming services, just check the description and you'll find our links to our website, also the link to our school. Send us questions, join us live.
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Chapters
1. Understanding Anxiety, Habits, And Control - Part 2 of Anxiety Talks (00:00:00)
2. Fog, Cold, And Community (00:00:10)
3. Invitation To Join Live Sessions (00:01:16)
4. Defining Anxiety Versus Fear (00:01:53)
5. The Tiger Metaphor And Early Imprints (00:03:26)
6. Fight, Flight, Freeze Explained (00:07:23)
7. How Freeze Becomes I Am Incapable (00:09:20)
8. Social Anxiety And Habit Loops (00:11:28)
9. When Fear Looks Like Anger (00:13:37)
10. Morning Anxiety And Responsibility (00:16:56)
11. Control, Reframing, And Letting Go (00:20:24)
12. Internal Critic, Comparison, And Self Talk (00:24:25)
13. Practical Networking Tools To Reduce Fear (00:27:36)
14. Small Social Skills That Change Outcomes (00:32:21)
15. Train Your Responses, Don’t Avoid (00:34:42)
16. You Are Capable: Practice Over Talent (00:36:16)
17. Zen The Craft, Body, And Mind (00:39:27)
18. Closing And Ways To Get Involved (00:40:00)
150 episodes
