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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Why Painful Patterns Keep Running Your Life
Coffee With Hilary and Les from State of Mind Hypnosis and Training Centre
Manage episode 520223542 series 3616787
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We explore why painful patterns persist and how tiny choice points let us pause, reinterpret, and respond in fair, healthy ways. From childhood conditioning to anger as a fairness signal, we share tools to break autopilot and install better habits.
• habits as automatic programs that free attention
• thoughts as habits and negative loops
• emotions as messages rather than identity
• anger meaning fairness and how to restore it
• childhood experiences shaping core beliefs
• spotting the micro choice point before reaction
• reframing with “there is anger” language
• externalizing feelings and unpacking layers
• shifting interpretations to change behavior
• practical lines to make moments fair
For anyone who's still with us, we hold these podcasts usually except for yesterday, because I was a little under the weather, but we try to hold them Monday to Friday, 7 15 in the morning, Eastern Standard Time. And if there's a better time of day for some people to say, geez, I would I would love to do that, but that's not a convenient time for me. Well, please reach out and let us know.
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Chapters
1. Warming Up And Framing The Topic (00:00:00)
2. Why We Repeat Painful Patterns (00:00:51)
3. Habits, Conditioning, And The Deep Mind (00:02:40)
4. Practice, Attention, And Automatic Behavior (00:07:50)
5. Thoughts As Habits And Negativity Loops (00:13:45)
6. Fight, Flight, Freeze And Learned Safety (00:19:40)
7. The Anger Pattern And Power Dynamics (00:24:50)
8. The Tiny Choice Point Before Reaction (00:31:20)
9. Emotions As Messages, Not Identity (00:37:20)
151 episodes
