Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 522473009 series 3616787
Content provided by Hilary & Les. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hilary & Les or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Ask us a Question or Leave a Comment!
We trace how stress narrows attention and how small, physical shifts open the door to calm. Breath, broad awareness, and simple reframes help the body signal safety so the mind can let go of its grip.
• shortest days heightening stress and tension
• why the command “relax” backfires
• relaxation as degrees not a switch
• breathwork to cue parasympathetic response
• attention versus awareness as distinct tools
• peripheral vision and sound scanning to unfocus
• body scans and letting sensors go offline
• reading client cues and the hand drop test
• externalizing stress with tables and objects
• present-moment reframe “I am safe here now”
• social trick to help friends relax without saying relax
• healthy redirection versus numbing distractions
Support the show
We hope this helps a little as you go through your day.
We would love to hear your feedback or questions.
We will respond to both in future episodes.
Check us out at
www.somhypnosis.com
Join our online Community!
https://www.skool.com/infinite-mind-school/about
Email us at
[email protected]
Chapters
1. Sunrise Banter And Word Loss (00:00:00)
2. Naming Stress In Short Winter Days (00:01:55)
3. Why “Relax” Backfires (00:05:31)
4. Degrees Of Tension And Nervous Laughter (00:08:58)
5. Breathwork As The First Lever (00:12:45)
6. Attention Versus Awareness (00:16:10)
7. Reading Relaxation Cues In Clients (00:21:04)
8. Testing Relaxation And The Hand Drop (00:25:31)
9. Parasympathetic Shift And Practical Breathing (00:28:22)
10. A Sneaky Way To Help Friends Relax (00:31:15)
11. Visualization, Tables, And Externalizing Stress (00:34:12)
12. Creative Hypnosis Over Cookie Cutters (00:38:10)
13. The Here-And-Now Reframe (00:41:00)
156 episodes
