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Midlife Stress Management - Cynthia Thurlow - Menopause

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Manage episode 480055747 series 2481741
Content provided by Qualia Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Qualia Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Midlife stress management is crucial, especially for women facing hormonal shifts and increased responsibilities. Nurse practitioner and wellness advocate Cynthia Thurlow shares strategies for navigating this challenging phase. “As we are navigating these hormonal changes…we become less stress resilient,” Cynthia explains. With career pressures and the demands of caring for both aging parents and growing children, sustainable stress-relief practices like breath work and grounding become essential. Sponsored by Qualia Senolytic: https://qualialife.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: [email protected].

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147 episodes

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iconShare
 
Manage episode 480055747 series 2481741
Content provided by Qualia Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Qualia Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Midlife stress management is crucial, especially for women facing hormonal shifts and increased responsibilities. Nurse practitioner and wellness advocate Cynthia Thurlow shares strategies for navigating this challenging phase. “As we are navigating these hormonal changes…we become less stress resilient,” Cynthia explains. With career pressures and the demands of caring for both aging parents and growing children, sustainable stress-relief practices like breath work and grounding become essential. Sponsored by Qualia Senolytic: https://qualialife.com/podcastoffer. Use code podcast when you shop Qualia Senolytic for 15% off your order. Get in touch. Instagram: https://www.instagram.com/qualialife. Facebook: https://www.facebook.com/qualialife. Email: [email protected].

  continue reading

147 episodes

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