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Navigating Thoughts & Emotions with Authors of Decompile Your Mind, Audrey Gilfillan and Alison West
Manage episode 469409522 series 3347608
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In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives.
We discuss:
- emotional regulation
- happiness and values
- college panic
- anxiety
- uncertainty
- perfectionism
Check out their website at Applied Wellness Initiatives and their book, Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions. You can also follow them on LinkedIn: https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all
To connect with the host of the College Life podcast, Alicia Sepulveda on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/
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