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Manage episode 498786367 series 3202305
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In this solo Q&A, I’m answering some class questions straight from social media and my own coaching clients. I cover:

  • What I eat in a typical day

  • My top 3 protein sources (eggs, sardines, yoghurts)

  • The truth about collagen drinks

  • Advice for anyone recovering from chemo

  • My favourite book of all time (you’ll love this!)

There’s food tips, supplement truths, and real talk on how to get your skin glowing, gut working, and energy back on track — all with a bit of banter, of course.

👊 DM me “organic” for access to my private coaching group with a 7-day free trial.

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330 episodes