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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I chat with Con Murphy of Dream Acres about how grounding changed his life and why it's something we all need in our toolkit. Whether it's chronic pain, poor sleep, burnout or stress getting back to nature might be the very fix you've been searching for.
We cover:
– What grounding actually is (and why it works)
– The surprising benefits of grounding sheets
– How inflammation affects your mood and recovery
– Why slowing down is the new productivity
This one is grounded, pun intended, in practical tips and powerful takeaways!
331 episodes
