In this episode of the Commit First Podcast, Sagi Shrieber interviews Alan Refaeli, a serial entrepreneur and biohacker.

They discuss various topics including the importance of mindset, emotional management, breathing techniques, building effective habits, optimizing sleep, understanding personal health through DNA testing, and the measurement of brain waves.

Alan shares his insights on how to train the mind for better emotional responses and the significance of creating habits that lead to personal growth and health optimization.

Takeaways

• ​Stress is subjective and can be reframed as excitement.

• ​Training the mind is more effective than tricking it.

• ​Creating habits is essential for personal growth.

• ​Breathing techniques can significantly impact emotional states.

• ​Health should be prioritized over wealth for a fulfilling life.

• ​Using DNA testing can personalize health strategies.

• ​Effective habits should be easy, fun, and obvious.

• ​Imitating successful behaviors can lead to integration and innovation.

• ​Mindfulness and breathing can enhance creativity and focus.

• ​Understanding personal health through testing can lead to better life choices.