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“We are not in our right mind when we let our hunger and food cravings get the best of us. Hunger and food cravings can be so strong that we toss aside self-control and common sense. And unless we overcome them, they may cause us to make irrational decisions. We need to relearn how to eat to live, not live to eat.”

Sugar is one of the most addictive and dangerous substances we consume. Excess sugar intake has been linked to a myriad of health issues, from obesity and type 2 diabetes to heart disease and liver damage. Overcoming sugar cravings can be a challenging but crucial step towards better overall health and wellbeing.

In this episode, Ann dives into the alarming impact of sugar on our bodies, practical strategies to kick the sugar habit for good, the connection between sugar and heart disease, the role of sleep and stress management, and much more.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

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Instagram: https://www.instagram.com/annthemasterhealer/

Email: [email protected]

Episode Highlights:

01:53 Global Policies on Sugar Labeling

08:18 Sugar and Heart Disease

13:32 Strategies to Reduce Sugar Cravings

26:17 Sugar and Obesity

26:41 The Importance of Sleep and Stress Management

28:49 The Cost of Convenience and Fast Food

33:13 The Role of Individualized Support in Reversing Diabetes

Resources:

📖Ann’s Book

Heaven Scent: Listening to Your Inner Voice

💲Discounts: Get 20% Off of Your First Order when you buy at Nuts.com

Use the link: https://share.nuts.com/Hazelann