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“We can't just take supplements and expect our problems to go away. True health is always built on a strong foundation of lifestyle changes that allow the body to function more harmoniously.” —Ann LeMaster

In the hustle and bustle of modern life, it's easy to lose sight of our overall well-being. But taking a holistic approach to our health is like giving ourselves the tools to build a better life. Considering all aspects of our physical, mental, and emotional well-being opens the door to optimal health and a truly fulfilling life.

This week, Ann explores four important health topics related to optimizing well-being. First, she discusses how changing one's thoughts through neuroplasticity can impact genetics, biochemistry, and long-term health outcomes. Next, Ann covers a new AMA policy recognizing BMI's shortcomings and better ways to evaluate health including waist size and body composition testing. Additionally, she outlines key risk factors for fatty liver disease and all-natural remedies that can help reverse it. Finally, Ann provides an overview of the synthetic biology or "GMO 2.0" industry, their deceptive marketing tactics, and concerns about how it threatens sustainable organic agriculture.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Episode Highlights:

00:05 Topic 1: Changing Thoughts Improve Life

03:23 Topic 2: Why BMI is Not Always an Accurate Measure of Health

07:19 Topic 3: Fatty Liver Disease and Risk Factors + Remedies

13:55 Topic 4: GMO 2.0 — GMOs and Synthetic Biology

18:35 The Impacts of Synthetic Biology in Dairy Farming

21:40 The Danger with Unlabeled and Unregulated GMOs