Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 495267751 series 3676728
Content provided by James Kennedy, PMHNP-BC & Jon Murphy, PMHNP-BC and Compass Point Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Kennedy, PMHNP-BC & Jon Murphy, PMHNP-BC and Compass Point Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Ever feel like you’re either “all in” or completely stuck? That’s the ADHD trap. In this episode, Jon and James break down the cycle of hyperfocus, burnout, guilt, and avoidance — and why it's so common for adults with ADHD.
We share real-life examples, clinical insight, and practical ways to design a life that actually works with your brain, not against it. From coding all night to skipping meals to time-blindness chaos — we’ve lived it, and we see it in our patients every day.
You’ll learn:
- Why “ADHD is my superpower” can be a double-edged sword
- How to balance stimulation across work, relationships, and rest
- What it takes to break the cycle (without shame)
If you’ve ever burned out doing something you love — this one’s for you.
📺 Watch full episodes on YouTube: youtube.com/@compasspointinstitute
🎧 More shows from our network: cpipodcasts.transistor.fm
⚠️ Disclaimer
This podcast is for educational and informational purposes only. It is not medical advice and does not replace individual treatment. Always consult with a licensed provider for any mental health concerns.
3 episodes
