Stress is inescapable and it can have a BIG impact on our parenting. We can however learn to resource ourselves to manage to impact of stress on ourselves and our interactions with our children.

In this episode I share my 4 pillars of resourcing myself especially as stress ticks up.

1. Mindfulness and meditation

2. Connection

3. Moving our body

4. Self-compassion

I go into how we can use each pillar to resource ourselves through stressful times.

This is the last week to sign up for the beta of Yelling to Connecting (50% off)

I am looking to fill two more spots with the right parents. If you think you might be the right fit check out the link below.

Yelling to Connecting: Online Course for Parents

Email me podcast to get a 30 min 1:1 coaching call included in your course.

[email protected]

I have a free gift for you, the Guided Audio Pause & Regroup, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup.

A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

Join me each week for a tail from the trenches of parenting burnout and how I (and you) can use mindfulness, mediation and self-compassion to find your inner calm and a little more sanity in your parenting.

You’ll get a story from my heart and a quick win you can use the same day.

A free gift for you: the RAGE Break, a free guided audio pause for when you are about to lose or have just lost it with your kids and you need a moment to regroup. Find the audio download in the links. I created the Rage Break because it is exactly what I needed when I was struggling with anger and yelling in parenting.

This story was brought to you by “Yelling to Connecting.” If you or someone you know struggles with yelling at your kids, losing it, or being constantly on edge this course will be a helpful tool.

A reminder: This content is intended for educational purposes only and should not be used as a replacement for private psychotherapy services. Compassionate Heart Mindful Life does not provide psychotherapy services in any capacity.

I am a therapist but I am not your therapist and this is not therapy and should not be a substitute for mental health treatment. If you need mental health treatment please find a qualified professional in your area.

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