In this episode of Compassionate serenity, Sheena Chauda (a seasoned psychotherapist and CBT counsellor) and Cleo Slevin (Yoga Therapist) dive deep into the world of negative self-talk and people-pleasing.

Together, we explore where these patterns stem from, how they impact our mental well-being, and most importantly, how to break free from them. Learn practical strategies to silence your inner critic, set healthy boundaries, and build unshakable self-worth.

Whether you struggle with self-doubt or feel stuck in the cycle of seeking external validation, this conversation will provide valuable insights to help you reclaim your confidence and inner peace.

Tune in for an empowering discussion on shifting your mindset and stepping into a more authentic, self-assured version of yourself!

https://www.sctherapyandwellbeing.co.uk Compassion for Voices - https://www.kcl.ac.uk/cultural/projects/archive/2014/ecr-compassion-for-voices