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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode Kris Gethin talks about his background in health and performance, how his views on training have changed throughout the years, his mindset of knowledge without mileage is bullshit, balancing training goals, navigating injuries, gaining muscle while losing fat, ways to differentiate yourself, tracking health markers and what to expect from Kris in 2020.
You can find Kris’s Instagram: @krisgethin https://www.instagram.com/krisgethin/?hl=en
The Complete Performance Systems Podcast is sponsored by Boomerang Energy - “Get Your Real Good Energy back with Boomerang, the natural energy drink.” - https://boomerangenergy.com/
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