Episode 2 what it do?! I'm still on 10 for the beginning of the podcast, I share a bit about the other part of my practice, journaling, and meditation through the Reflections Eternal class. Expressing yourself is your absolute right and sometimes we express ourselves in unhealthy ways. Sometimes we don't know how to share, or what to share....sometimes we overshare and under care about what it does or how it feels to the person receiving it. This episode talks about the benefits of journaling and the benefits of learning how to share with yourself about yourself. If you're living in an attitude writing can be therapeutic and a space for your honest thoughts to exist. We chat it up about the benefits of journaling, my life lessons and end with a hip hop affirmation from Dr. Dre.